Parkeronfire event rating: 8/10Β
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Overview and aims
After two months of aerobic base training I wanted to test my heart rate based program in the race setting. Having recently moving to the North East, the Endurance Life Northumberland Ultra on the 21st of February gave me time to alter my training plan if I struggled with the 35 mile distance before a planned 100 mile race in May, and provided a great opportunity to improve my confidence while practicing a conservative pace amongst a field of other runners.
The event offered several shorter distances (10k and 13 mile half marathon) with different course starting points and times. The marathon and ultramarathon began at 8.30am in Alnwick.
While fully marked, a detailed GPX was provided on the event website, and followed runnable footpaths east towards Alnmouth before joining the Northumberland coast path north to Bamburgh where the marathon route ended, with another 10 mile loop around the headland for the ultramarathoners.
My Race
The start was quite low key, which allowed me to keep my nerves at bay, and following bib collection and a short race briefing we set off.
I began behind the front huddle as I was cautious about being swept up in the marathon participants pace, although I soon regretted this as there were bottle necks at several kissing gates. However, this may have been a benefit later in the race as I was forced to keep slow and settle gentle into my heart rate pace as the field soon spread out over a series of rolling hills.
After focussing on keeping my heart rate at my assumed maximum aerobic rate during training (around 147bpm), my strategy for the race was to increase this limit to 150bpm as best I could until the final checkpoint with 5 miles to go where I would let it rip. I found this relatively easy to achieve, slowing my cadence and pace as necessary on the uphills while pushing more than I would have in training. The scenery and the sunny conditions really helped with this, and I was feeling strong throughout the race.
Several sections involved running on the beach, crossing ankle deep water and slippery rocks exposed after the receding tide. I was very impressed with the performance of my Altra King MT trail shoes, with had excellent drainage and the grip in these sections allowing me to avoid taking a more cautious and slower line.
The field really thinned out at Bamburgh after the marathon participants peeled off, and I found myself largely running alone for the final loop. There were several hills after the final aid station, and I followed my strategy to go off feel rather than limit my heart rate for the final 5 miles.
I was able to catch a few runners and ended up in 13th place overall after a few small uphill battles, which I am delighted with considering I was using the pace I plan to use for my upcoming 100 mile race. My gear all performed well, and despite a few expected aches my feet and legs were in a good enough condition to resume training after two rest days.
The race has given me confidence in my training plan moving forwards, and I hope that I will be able to perform a similar race strategy over the longer distance.
Event Experience
I was very impressed by the relaxed nature of the event, with the communication both before and on the day very informative and genuinely useful. The aid stations were all well stocked, without overdoing it and avoiding unnecessary waste. All the volunteers and event staff were extremely helpful, supportive and professional and whilst I fortunately didnβt need much help it was great to know it was there if I required.
The conditions underfoot were challenging at times, with muddy patches and the beach sections pushing runners to comfort limits. Poles may be useful, but they are certainly not essential, and I felt that the mixture of terrain made the race much more interesting. The final ascent up a sand dune in Bamburgh was quite technically challenging, but added a great twist to the course (especially the second time round for the ultramarathon!).
The finish line experience was low key, but with a greatly supportive feel. There was a kit check at the finish line, which I have often found to be lacking at similar events where it is good to know that everyone has been carrying the often quite bulky mandatory gear. I found the cut off times to be strict enough to avoid unrealistic entries, and I didnβt experience anyone in severe trouble while running.
The event was great value for money, and I would highly recommend it for anyone who does not need the constant buzz of a crowd for motivation and wants to test themselves in the elements. There is great reward as either a standalone event or part of a longer training program. Whilst I ran alone, the length and setting of the course would make a good adventure as a pair or small group.
There is a good range of accommodation available in Alnwick to make a weekend out of the race, and I benefited from a later start than if I had needed to travel to the start line. I would highly recommend this to others as there are also a good range of pubs (my personal favourite was Harryβs Bar) and restaurants for post run relaxation, as well as the filming locations of the Harry Potter series in Alnwick castle if travelling with children or fans.